This image shows what mindfulness is all about (taking time, breathing, etc.) Image by John Hain from Pixabay In the field of education, there has been a push to introduce “mindfulness” into schools and classrooms. Questions concerning stress, anxiety, and other negative mental health symptoms have caused many in education to turn to mindfulness to deal with these issues (Mindful Schools, n.d.). Nearly 1 in 3 adolescents will meet criteria for an anxiety disorder by the age of 18, and 46% of all children in America have experienced at least one adverse childhood experience (Mindful Schools, n.d.). Also, the average U.S. teen spends 9 hours a day on digital entertainment, excluding school work, and about 40% of high school seniors report feelings of loneliness or isolation (Mindful Schools, n.d.). The practice of mindfulness can help students manage stress and anxiety, and improve their attention, self-control, emotional resilience, memory, and more (Mindful Sc...